Mental strength and grit make champions who they are, believes tennis star Novak Djokovic. In a 20024 interaction with the 60 Minutes podcast, Djokovic expressed, “Mental strength is not a gift. It is something that comes with work. I train for it. There are different techniques. Conscious breathing is a big part.”
Attributing his ability to bounce back to constant efforts, Djokovic said, “I might appear locked in, but there is a storm inside. The biggest battle is always raging inside. You have your doubts and fears. I feel it every single match. Nothing but mindset. ‘Just think positive thoughts, be optimistic, there is no room for failure.’ It is impossible (to think like that). You are a human being.”
He admitted acknowledging his failures as soon as possible to move past them as early as possible. “The quality that differentiates champions from the mediocre is to not stay with emotions, and situations for too long. For me, it is relatively short. As soon as I experience it, I acknowledge it, maybe burst or scream on the court. But then I am able to bounce back and reset.”
Do you work on your mind? (Photo: Freepik)
Taking a cue from his revelation, let’s understand more about dealing with setbacks.
Negotiating obstacles and challenges requires adaptability and mental focus. This aspect not only enhances physical conditioning but also fosters mental resilience, helping individuals develop a can-do attitude in the face of difficulties.
Dr Sonal Anand, psychiatrist, Wockhardt Hospitals Mira Road, said that it is not an easy task for many people as we are hardwired to react in a certain way to avoid stressors, but it is a necessity when growth becomes stagnant or self-dissatisfaction becomes an issue. “Learning how to cope keeps the mind occupied and negativity at bay,” said Dr Anand.
Dr Anand mentioned that there will be good and bad days during the process. “Some day, you will have to face your fears. So let it be this moment. In hindsight, taking back home will be an experience,” said Dr Anand.
