Our bodies rely on a complex interplay of chemicals to keep things running smoothly. Among these, certain key players hold the power to influence how we feel, how we cope, and even how we look– our hormones.
Striking the right balance can unlock doors to better energy, mood, and health, while imbalances can lead to challenges that ripple through our daily lives. But how much do we really know about these unseen regulators of our well-being?
Dr Rakesh Gupta, Senior Consultant, Internal Medicine at Indraprastha Apollo Hospitals, explains how hormones impact our health and the importance of maintaining their balance.
Hormones are the body’s messengers, playing a pivotal role in maintaining various physiological processes, from stress responses to energy regulation. Among these, oxytocin, cortisol, and insulin stand out for their significant influence on physical and emotional well-being.
Oxytocin: The love hormone
Dr. Gupta shared that oxytocin is often associated with positive emotions like trust, bonding, and social connection. It influences appetite regulation and enhances emotional well-being.
Activities like spending time with loved ones, engaging in acts of kindness, or practising mindfulness can naturally boost oxytocin levels. Its effects extend beyond emotional health, as studies suggest oxytocin can reduce stress-induced eating and improve digestion.
Hugging triggers the release of oxytocin, often termed the “love hormone”. (source: Freepik)
Cortisol: The stress manager
Cortisol, the “stress hormone,” is released during stressful situations to help the body respond effectively. However, elevated cortisol levels—often resulting from chronic stress—can lead to weight gain, mood swings, and poor metabolism.
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Dr Gupta emphasises the importance of stress management techniques such as regular exercise, mindfulness practices like meditation, and ensuring adequate sleep to keep cortisol in check.
Insulin: The energy regulator
Insulin is key in regulating blood sugar levels by facilitating glucose uptake into cells for energy.
Stable insulin levels are crucial for preventing energy crashes and curbing cravings. Yet, chronic stress can disrupt insulin regulation, increasing the risk of conditions like insulin resistance and diabetes.
A balanced diet and physical activity are essential for maintaining healthy insulin levels.
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The interplay: Balancing the trio
When oxytocin, cortisol, and insulin are balanced, Dr Gupta noted they create a positive domino effect on health. For instance:
- Improved oxytocin levels can reduce emotional eating.
- Controlled cortisol levels support better metabolism and mood stability.
- Stable insulin ensures consistent energy levels and reduces cravings.
Dr Gupta highlights that small, consistent lifestyle changes—like fostering social bonds, managing stress, and staying active—can promote hormonal harmony.
When to seek medical advice
If you suspect a hormonal imbalance due to symptoms like persistent weight gain, mood swings, or energy crashes, consulting a healthcare provider is crucial. A medical evaluation can help pinpoint specific hormonal issues and guide you toward an effective management plan tailored to your needs.
