Sadhguru’s 13 tips on right food habits that promote health and longevity



Sadhguru’s 13 tips on right food habits that promote health and longevity

As per him, when you do not touch the food, you do not know what it is. If food is not good enough to be touched, I do not know how it is good enough to be eaten! He also says that when you feel it, you know what to eat and what not to eat. And with a fork and spoon, you do not know who has used it, how they have used it, and for what. All they have to do is wipe it with a tissue and it looks clean.





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