Onion Chicken Fry is a delicious and popular dish where chicken is cooked with a lot of onions and a blend of traditional spices. This chicken fry recipe tastes like deep-fried chicken but with a healthy twist. This recipe uses only a little bit of oil making it a healthy chicken fry. The easy-to- follow recipe can be prepared in just 30 minutes making it perfect for a quick lunch recipe.
Onion Chicken Fry
Chicken is my husband favorite dish. Specially if it is fried chicken, he will be praising me the whole day for it. But i stay away from fried dishes due to health reasons. But how i could stay away and not make a dish which is my husbands favorite. So I have found a new method of making chicken taste like fried but actually it is not fried. Confusing huh?
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About Onion Chicken Fry
Onion Chicken Fry is an easy and quicker version of fried chicken. This chicken recipe is loaded with onions that will blow your taste buds and mind away. The delicious onion juice adds a little sweetness to the dish which makes this chicken recipe unique. This easy chicken fry pairs perfectly with plain rice or roti. And it can also be enjoyed on its own.
The cooking method is so simple. Actually you add very little oil in a nonstick pan. Add the masala and whatever stuff you want to, then add in the chicken. The chicken should be with a little fat. Now stir it well in the masala and cover the pan with a tight fitting lid. Reduce the flame to a very low, you don’t have to add any water. The chicken will leach out lots of it own juices, and the chicken cooks in its juices.
Once the chicken is cooked. Increase the flame to a high and start browning the chicken. The water will evaporate and the chicken will roast and dry up in the oil which we added and the oil leached from the chicken. This chicken dish will taste like fried one. You have to trust me in this.
It is an excellent choice for those who are health conscious but craves fried chicken. By trying this simple and healthy chicken side dish, I feel satisfied knowing that I am providing a healthy meal to my family.
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Why This Recipe Works:
1. Healthy: This Onion chicken recipe uses minimal oil compared to traditional deep frying.
2. Quick and Easy: This simple chicken recipe can be prepared in a short amount of time which is perfect during busy schedules.
Why I Love My Onion Chicken Fry Recipe – This chicken recipe satisfies my craving for fried chicken but in a very healthier way, which makes it guilt free comfort food. The sweet caramelized onions and spices in this recipe makes the dish flavorful and satisfying. Chicken is packed with protein and nutrients, making this recipe a healthy choice. Onion chicken fry is a dish that I can enjoy without worrying about overindulgence, knowing it’s both tasty and low in oil.
3. Versatile: This tasty chicken fry recipe can be paired with rice and roti. It can be enjoyed on its own.
4.Perfect for Everyone: This dish suits everyone whether it’s for young kids, elderly people or gym-goers
Ingredients for Onion Chicken Fry
Chicken: The chicken used in this Onion Chicken Fry is bone-in, which adds extra flavor to the dish.
Onion: The main ingredient of this recipe is onion. Which gives subtle sweetness and richness to the recipe.
Spice powder: Spices like chilli powder, coriander powder, turmeric powder and garam masala powder are used in this recipe.
Whole spice: Cumin is the one whole spice which is needed for this recipe. How simple is this right?
Green chilli: Pierced green chillies are used for this onion chicken fry. Which releases the extra heat in the recipe.
Ginger Garlic paste: Freshly grounded GG paste gives aroma to the chicken fry.
Oil: Less amount of the oil is the highlight of this recipe.
Lemon juice: Sourness of the lemon juice gives a great flavour to this onion chicken fry.
Coriander leaves: Finely chopped coriander leaves are used for garnishing.
Hacks you can follow
1. Using a non-stick pan will require less oil which prevents the chicken from sticking and helps to cook with minimal fat.
2. Chicken with some amount of fat is good for this recipe. While cooking the chicken oozes its fat, which gives good flavor to the dish.
3. Cook the chicken on low heat for 20 minutes without adding water. Once the chicken is cooked, increase the heat and roast it until the water evaporates, giving you crispy fried chicken.
How to Make Onion Chicken Fry (Stepwise Pictures)
Expert tips
- Marinating the chicken over night with spices and salt helps to tenderize the chicken, which allows it to absorb more flavor, and reduces the need for excess oil while cooking.
- Caramelizing onions adds a natural sweetness and rich flavor to the dish. Cook the onions on low heat until they are golden brown to enhance the taste.
- Using Coconut oil are healthier than regular vegetable oil which provide extra nutritional benefits.
Variations
Veggie packed onion chicken – Add extra vegetables like bell peppers, tomatoes or spinach to increase the nutritional value of the dish.
Boneless Onion Chicken – Instead of bone-in chicken, use boneless chicken for quicker cooking and easier eating.
Smoky Onion Chicken – Give it a smoky flavor by using hot charcoal after the chicken is cooked. This adds a unique, rich flavor which enhances the chicken fry recipe.
FAQ
1. What other foods would you serve this dish with?
It can be served with plain rice, roti or even with biriyani also. It can be enjoyed on its own.
2. For 1.25 kilos should i put 9 large onions? isn’t that too much??
It’s ok to add that much onion. Onions are the main hero of this recipe. It gives rich flavour and extra taste.
3. If I wanted this dish less spicy so the kids can eat it, will it taste as good with less spice added?
Yes, you can make this with less spice. It will still taste good with a milder flavour.
📖 Recipe Card
Onion Chicken Fry Recipe
Onion Chicken Fry is a delicious and popular dish where chicken is cooked with a lot of onions and a blend of traditional spices. This chicken fry recipe tastes like deep-fried chicken but with a healthy twist. This recipe uses only a little bit of oil making it a healthy chicken fry. The easy-to- follow recipe can be prepared in just 30 minutes making it perfect for a quick lunch recipe.
Servings: 4 servings
Calories: 306kcal
Notes
- Marinating the chicken over night with spices and salt helps to tenderize the chicken, which allows it to absorb more flavor, and reduces the need for excess oil while cooking.
- Caramelizing onions adds a natural sweetness and rich flavor to the dish. Cook the onions on low heat until they are golden brown to enhance the taste.
- Using Coconut oil are healthier than regular vegetable oil which provide extra nutritional benefits.
Nutrition
Serving: 1servings | Calories: 306kcal | Carbohydrates: 18g | Protein: 14g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 91mg | Potassium: 439mg | Fiber: 5g | Sugar: 7g | Vitamin A: 822IU | Vitamin C: 15mg | Calcium: 73mg | Iron: 2mg
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