Put your palms beneath your shoulders while you lay flat on your stomach. Keep your toes on the ground and your feet together. Take a deep breath in and raise your chest, shoulders, and head at a 30-degree angle.
Diet and Nutrition
In addition to practicing these yoga poses, you can improve your liver health by modifying your diet. Increasing fiber intake, replacing caffeine with green tea, and ensuring sufficient Vitamin C consumption are beneficial for the liver. Including turmeric, nuts, and leafy green vegetables in your diet can also support liver function and overall well-being.
By incorporating these yoga poses into your routine and making healthy dietary choices, you can effectively detoxify and strengthen your liver, leading to improved digestion, vitality, and overall health. Consistency and commitment to these practices will undoubtedly contribute to a healthier and happier life.
