Karamani sweet snack with step by step pictures. Black Eyed Peas or Karamani, Jaggery and coconut snack is a nutritious rich snack.
Karamani Sweet Recipe
When we were little my mom used to make this snack for us. This is just boiled karamani mixed with jaggery and coconut. It is a protein rich snack for kids.
You can boil karamani easily in a pressure cooker.
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Hope you will give this a try and let me know how it turns out for you.
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📖 Recipe
Karamani Sweet Recipe | Karamani Sweet Sundal Recipe
Karamani Sweet Snack has three ingredients. It has boiled karamani, jaggery and coconut. Very healthy and nutritious snack.
Nutrition Facts
Karamani Sweet Recipe | Karamani Sweet Sundal Recipe
Amount Per Serving (1 servings)
Calories 410
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Sodium 13mg1%
Potassium 583mg17%
Carbohydrates 66g22%
Fiber 14g58%
Sugar 33g37%
Protein 14g28%
Vitamin A 26IU1%
Vitamin C 2mg2%
Calcium 54mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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Karamani Sweet Recipe with Step by Step Pictures
1)Boiled karamani / Perum payaru
2)Add in jaggery or karupatti
3)Add in freshly grated coconut
4)Mix well
5)Serve
