Apart from serious medical issues or lack of sleep, fatigue can also be due to a number of lifestyle factors. One such factor is dehydration so it is important to stay hydrated at all times.
Another lifestyle factor is poor diet. Eating a diet high in sugar, processed foods, and unhealthy fats can leave you feeling tired and sluggish. Instead, eat a healthy, balanced diet with fresh fruits, seasonal vegetables, whole grains and healthy fats. Consult your doctor if you are experiencing unexplained fatigue.
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