Actor Deepika Padukone, who recently introduced daughter Dua to the world, is undoubtedly the biggest fitness icon for the youth right now. From a sportsperson to being one of the most versatile actresses of Bollywood, Deepika’s name is synonymous to fitness, healthy physique and shape.
Let’s take a look at the actor’s lifestyle and borrow few yoga asanas to incorporate in our daily lives:
Puppy pose
Remember, when Deepika broke the internet after her picture of doing the puppy pose went viral. Puppy Pose, or Uttana Shishosana, is a gentle yet effective stretch that combines elements of Child’s Pose and Downward Dog. It deeply stretches the spine, shoulders, and upper back, relieving tension and promoting flexibility. By opening the chest, it enhances lung capacity and encourages deep breathing, reducing stress and calming the mind. This pose also helps to release tightness in the lower back and improve posture, making it ideal for people who sit for extended periods. Puppy Pose can stimulate blood flow, helping to invigorate the body, while its grounding effect fosters a sense of relaxation and emotional balance.
Balasana
The child pose is Deepika’s favorite. This simple pose offers numerous physical and mental benefits. It gently stretches the hips, thighs, and ankles, relieving tension in the lower back and spine. This calming pose encourages deep breathing, which reduces stress and anxiety by activating the body’s relaxation response. It also promotes blood circulation to the head and core, aiding digestion and easing fatigue. Practicing Balasana regularly helps improve flexibility, especially in the back and hip areas, and is safe for most people, including beginners. Additionally, it allows for introspection and relaxation, making it ideal for grounding the mind and body in yoga practice.
Marjaryasana- Bitilasana
Marjaryasana- Bitilasana, commonly called as the cat cow pose, because of the way the pose is done. In this yoga you have to arch your pelvis like a cow and bend your spine like a cat. This gentle flow between arching and rounding the spine improves circulation to the vertebral discs, supporting spine health. It also stretches the torso and abdomen, stimulating core muscles and aiding digestion. The rhythmic movement syncs with breath, promoting relaxation, reducing stress, and increasing body awareness. Regular practice can enhance posture, relieve lower back pain, and ease stiffness, making it especially beneficial for those with sedentary lifestyles or back discomfort.
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Viparita karani
Deepika’s photo of her doing Viparita Karani was a useful tip to all moms. In this yoga pose, one needs to lie down and raise legs up against the wall. Viparita Karani, or Legs-Up-the-Wall Pose, is a restorative yoga posture that offers numerous benefits for relaxation and rejuvenation. By elevating the legs, it improves blood circulation, relieving tired legs and reducing swelling in the feet and ankles. This gentle inversion also calms the nervous system, alleviating stress, anxiety, and promoting restful sleep. Viparita Karani helps ease lower back pain by gently stretching the hamstrings and lower spine. It also supports lymphatic drainage, aiding in detoxification. Known for balancing energy levels, this pose is especially beneficial for those experiencing fatigue, menstrual discomfort, or needing a restful break during the day.
Surya Namaskar
Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga poses that offers full-body benefits. It stretches and strengthens major muscle groups, enhancing flexibility in the spine, arms, legs, and core. Regular practice improves cardiovascular health by boosting circulation and elevating heart rate. It also aids digestion, detoxifies through increased sweating, and promotes better respiratory function. The synchronized breathing during each posture calms the mind, reducing stress and enhancing focus. Surya Namaskar balances energy levels, supports weight management, and tones the body, making it an excellent daily practice for holistic physical and mental wellness.
