Eating too much sugar can weaken the immune system. Now if you are conscious of your sugar intake, you might be avoiding adding white sugar to your daily tea, coffee or milk. However, sugar sneaks into our daily diet through foods we may not be aware of, such as ketchup and sports drinks. Also, if you have a sweet tooth and often give into your urges to eat brownies and jalebis, you might be in trouble.
Sugar causes inflammation in the body, which is a leading cause of many diseases. Sugar can also suppress your immune system cells, which help your body by attacking viruses and bacteria.
