Latha Srinivasan: Dream Run At this year’s National Masters Athletics Championships, Latha Srinivasan, 62, won three…
Health
Have a New Year resolution? Here’s how you can keep at it
Sakshi Malik, first Indian female wrestler to win a medal at the Olympics My Resolution: As a…
When age is just a number
When many men his age struggle to walk without support, Air Marshal P. V. Iyer (retired),…
30 pilots sail at Chennai Harbour to celebrate women’s day
Pilots from Indigo dip their feet as they sail at the Chennai Harbour. | Photo Credit:…
International Women’s Day 2024: Six Yoga Asanas To Manage Menstrual Pain | Health News
International Women’s Day is celebrated on March 8 every year. Apart from focusing on issues like gender…
Chennai | Gear up for WCCG Aalam Deepam Duathlon to run, ride and take home a medal
Participants at pervious editions of the WCCG Aalam Deepam Duathlon | Photo Credit: Special Arrangement When…
Marathon on the worldâs highest frozen lake
Dr Umesh Bhammarkar at Pangong | Photo Credit: Special arrangement This month (February 2024), Dr Umesh Bhammarkar…
Yoga Asanas To Manage Insomnia: Easy Exercises To Improve Sleep And Better Health | Health News
When it comes to being fit and healthy, the discussion is mostly centred around diet and…
Fitness resolutions slipping away? Know where you are going wrong
At the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising mental…
Explore Chennai’s new walking trails and discover its growing fitness culture
Chennai’s brief yet wonderful winter mornings are upon us and the streets are teeming with walkers,…