Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at all. Hence, we get the bulk of nutrients from our diets. Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor. Indianexpress.com spoke to Basavaraj S Kumbar, Consultant- Internal Medicine, Aster Whitefield Hospital, Bengaluru, to find out the 10 best vitamin supplements that promise good health and a long life.
1. Vitamin D
Vitamin D is very important for bone growth, the immune system, and mood. It is one of the most common vitamins that people are deficient in, usually due to a lack of sun exposure. It assists with the absorption of calcium and prevents osteoporosis as well.
2. Vitamin C
It is an excellent antioxidant that improves immunity, enhances collagen synthesis, and speeds up wound healing. Vitamin C also helps in maintaining healthy skin and protects cells from free radical damage.
3. Vitamin B12
It assists in preserving nerve function, red blood cell production and helps provide energy. Vitamin B12 deficiency can cause weakness, fatigue, and sometimes even neurological diseases, particularly in vegetarians and older people.
4. Omega-3 Fatty Acids (Fish Oil)
Omega-3 promotes heart health and brain function and minimizes inflammation. It also supports healthy joints and may reduce the risk of chronic conditions such as heart disease.
5. Magnesium
It helps with the body’s muscle function, relaxation, sleep, and bone health. Magnesium also aids in reducing stress, regulating blood sugar levels and preventing migraines.
Calcium helps to regulate one’s bone density and muscle function. (Source: Freepik)
6. Zinc
Zinc enhances the immune system, heals wounds faster, and maintains healthy skin. It also helps to build metabolism, improve digestion, and enhance mental functions.
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7. Probiotics
Probiotics are the best friends of gut health as they support digestion and enhance the overall immunity of the person. A healthy gut microbiome can enhance nutrient absorption and soothe symptoms like bloating and irritable bowel syndrome (IBS).
8. Iron
It is required for the formation of red blood cells and oxygen flow. Iron deficiency can lead to anemia, weakness, and impaired immunity. It is essential for women and athletes, as women lose a lot of iron during menstruation and athletes require extra iron to support increased oxygen demand and stamina.
9. Calcium
Calcium helps to regulate one’s bone density and muscle function. It is also used in transmitting nerve impulses, blood coagulation, and maintaining a well-functioning and healthy heart.
10. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is an antioxidant that reduces oxidative stress, leading to a healthy heart. It also increases cellular energy in the body, which is beneficial for individuals experiencing fatigue or an overall decline in health due to age.
