Tracking your health has become an essential part of reaching fitness goals and staying on top of your overall well-being, especially when it comes to keeping your heart healthy. Whether you’re working on improving endurance, managing your weight, or just staying active, having access to the right data helps you make smarter choices. And when it comes to heart health, being able to monitor things like heart rate and stress levels can prevent bigger issues down the road.
Wearable technology has come a long way, evolving from simple step trackers to devices that now monitor everything from sleep patterns to oxygen levels and even ECGs. Leading the charge in this evolution are the Samsung Galaxy Watch Ultra and Watch7, offering cutting-edge features that make health tracking easier and more reliable than ever.
Check out these eight key health metrics that the Galaxy Watch Ultra and Watch7 can monitor, helping you take your fitness journey to the next level.
1. Energy Score
The Energy Score on the Galaxy Watch7 and Watch Ultra is a great tool for understanding how ready you are to take on the day. Powered by Galaxy AI, it calculates your physical readiness based on the activity you did yesterday. So, if you had a heavy workout or a long run, your score might be a bit lower the next day, indicating you may need more recovery or a lighter workout. On the other hand, if you had a restful day, your score could be higher, signaling that you’re ready to take on something more intense.
This personalised score helps you plan your workouts with more precision, making it easier to balance effort and recovery. For example, if your Energy Score is low, you might opt for a yoga session or a brisk walk to stay active without overdoing it. If your score is high, you can confidently crush your goals with a more intense workout, knowing your body is prepared. Over time, you can use the Energy Score to track your progress, challenge yourself to improve daily, and push yourself closer to your fitness goals.
2. Blood Pressure
With the Galaxy Watch7 and Watch Ultra, keeping track of your blood pressure is easier than ever—though there’s a small first step involved. To get started, you’ll need to calibrate the watch using a traditional cuff-based blood pressure monitor. This ensures the readings are accurate and reliable. Once that’s done, you can simply use the Samsung Health Monitor app built into the watch to start taking your blood pressure whenever you need.
For instance, let’s say you’re monitoring your blood pressure as part of a wellness routine or due to health concerns. You can take regular readings throughout the day, whether you’re relaxing at home or out for a walk. The app will track your results over time, letting you spot trends and changes. This makes it easy to stay on top of your health without constantly needing to visit a clinic, and it’s a great way to keep your doctor updated with real-time data.
3. ECG with IHRN
The Galaxy Watch7 and Watch Ultra take heart health to the next level with their ECG feature and the IHRN (Irregular Heart Rhythm Notification) function, which can be a real game-changer, especially for those with heart concerns. This feature, available through the Samsung Health Monitor app, uses the watch’s BioActive Sensor to keep an eye on your heart rhythm throughout the day, even when you’re not actively checking. If it detects any irregularities that might suggest atrial fibrillation (AFib), a condition that increases the risk of stroke, it will prompt you to take an ECG. This provides an easy and reliable way to monitor your heart health, giving you valuable insights in real time.
The constant monitoring of your heart rate and rhythm means you don’t have to worry about missing anything important. For those at risk of AFib or with a family history of heart disease, this could be a lifesaver. Detecting AFib early means you can seek treatment before it leads to more serious issues. This feature truly has the potential to save lives by giving users the tools to stay proactive about their heart health, all from the convenience of their wrist.
4. AGEs Index
The Samsung Galaxy Watch7 and Watch Ultra offer a unique feature that tracks Advanced Glycation End Products (AGEs), providing a deeper insight into your metabolic health and biological aging. AGEs are byproducts that build up in your body over time due to factors like poor diet, stress, and lifestyle choices. As we age, the accumulation of these compounds increases, which can potentially lead to health issues like diabetes, cardiovascular disease, and even cognitive decline. By monitoring your AGEs index, these watches offer a way to assess how your habits are affecting your long-term health.
For example, if you tend to have a high-sugar diet or lead a sedentary lifestyle, the watch might indicate a higher level of AGEs, which could signal a higher risk for developing certain conditions later in life. On the flip side, if you’re making healthy choices, like eating a balanced diet and staying active, the AGEs index can show that your metabolic health is in better shape. With this data, you can make more informed decisions about your diet and lifestyle, possibly slowing down biological aging and lowering the risk of related health problems. It’s like having a personal health coach on your wrist, helping you understand how your daily habits impact your overall well-being.
5. BMI With Bioelectrical Impedance Analysis
The Galaxy Watch 7 and Watch Ultra come equipped with a Bioelectrical Impedance Analysis (BIA) sensor that measures your body composition, offering valuable insights into your fitness. This sensor works by sending microcurrents through your body to detect the amounts of skeletal muscle, fat, and water. The best part is that it only takes a few seconds to get these measurements, so you can track your progress quickly and easily, right from your wrist.
For example, if you’re focusing on building muscle or losing fat, the BIA sensor provides real-time data on how your body is responding to your workouts and diet. Let’s say you’ve been following a strength training routine for a few weeks; the watch can show you how much muscle mass you’ve gained and whether your fat percentage has decreased. Conversely, if you’re looking to lose weight or improve your overall fitness, the sensor helps you track how your body is changing over time. With this data, you can make adjustments to your routine, ensuring you’re staying on track with your goals and making progress in a healthy, informed way.
6. Sleep Score
The Samsung Galaxy Watch7 and Watch Ultra do more than just tell you how long you slept—they actually help you understand how well you slept with a personalized sleep score. After a night of wearing the watch, you’ll get a rating in the Samsung Health app that sums up your sleep quality with labels like Excellent, Good, Fair, or Needs Attention. It’s based on metrics like how long you slept, how restful it was, how your body and mind recovered, and how consistent your sleep cycles were.
This feature is super helpful if you’ve ever woken up feeling off and wondered why. Maybe you’re getting enough hours but not enough deep or REM sleep, or maybe stress is affecting your rest without you realising it. The sleep score gives you a clearer picture, helping you tweak your habits, like winding down earlier or cutting back on caffeine to sleep better. And when you sleep better, you recover better, feel more energised, and can take on the day with more focus.
7. Stress
The Galaxy Watch7 and Watch Ultra have a pretty smart way of letting you know when it’s time to slow down. By tracking your heart rate and heart rate variability (HRV), they can give you a stress score—ranging from 0 to 100—right in the Samsung Health app. You can even set the watch to monitor stress levels throughout the day, which comes in handy when things start feeling a bit overwhelming without you even realising it.
And here’s the best part: when your stress levels are running high, the watch doesn’t just point it out, it helps you manage it. You’ll get prompts to take a break and try some breathing exercises, which are built right into the app. It’s a small thing, but it can make a big difference. Sometimes all you need is a moment to pause, breathe deeply, and reset, and the Galaxy Watch7 and Watch Ultra are like a gentle nudge on your wrist reminding you to do just that.
8. SpO2 (Blood Oxygen)
The SpO2 sensor on the Galaxy Watch7 and Watch Ultra quietly does some important work behind the scenes. It measures the oxygen saturation in your blood—basically, how well your body is delivering oxygen where it’s needed. Using red and infrared light, the watch reads how much light your blood absorbs and translates that into a percentage, giving you insight into your breathing efficiency and overall wellness.
It’s especially handy if you’re working out, sleeping, or spending time at high altitudes. Let’s say you’re hiking up a mountain or traveling somewhere with thinner air, this feature gives you peace of mind by letting you check your oxygen levels with just a glance.
Prioritising your health starts with the right tools, and the Galaxy Watch7 and Watch Ultra are built to support that journey. So, are you ready to take the next step? Visit Samsung.com and explore what these powerful wearables can do for you.
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