Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein, it offers a variety of health benefits.
But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, lists some varieties of rotis that make for a nutritious source of carbohydrates in our regular diet.
Let’s find out their benefits:
Whole wheat roti
Whole wheat roti is a rich source of dietary fibre, which aids digestion and improves gut health. It also supports heart health and stabilizes blood sugar. It provides long-lasting energy and essential nutrients like iron and Vitamin B.
Jowar roti
Gluten-free jowar roti is high in protein, fibre, and antioxidants, making it ideal for digestion and weight loss. It also keeps the heart healthy by reducing cholesterol levels.
Makka roti
Made of corn flour, this roti is rich in fiber and antioxidants, like carotenoids, which are beneficial for the eyes. It is also rich in energy and helps with digestion due to its high insoluble fiber content.
How many of these roti varieties have you tried? (Source: Freepik)
Ragi roti
According to Veena V, Chief Clinical Dietician, Aster Whitefield Hospital, Bengaluru, ragi roti is one of the best plant-based sources of iron and calcium. These nutrients enhance bone strength and help increase hemoglobin levels in the body. Ragi roti’s high fiber content aids digestion, weight management, and blood sugar regulation.
Bajra roti
Bajra (pearl millet) contains magnesium, which ensures optimum heart health and blood pressure management. It is also gluten-free, encourages digestion, and controls diabetes by maintaining blood sugar levels.
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Besan roti
Prepared with chickpea flour, besan roti is rich in protein and supports muscle growth and metabolism. Since it is low on the glycemic index, it is an excellent option for diabetics.
Oats roti
Oats roti is high in soluble fiber (beta-glucan) and helps lower cholesterol, maintain digestive health, and control blood sugar. It is also high in protein and trace minerals.
