5 best exercises for men over 50 to live longer

</p><p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p><p><a data-action="comment-close" class="close" href="#">X</a></div></div><div class="smsblock clearfix" data-plugin="obscenecmt" style="display:none;"><p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow these guidelines <strong>by marking them offensive</strong>. Let’s work together to keep the conversation civil.</p></div><p>Be the first one to review.</p><p>We have sent you a verification email. To verify, just follow the link in the message</p><div data-plugin="comment-loading"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAiIGhlaWdodD0iMTgiIHZpZXdCb3g9IjAgMCAxMjAgMTgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" width="120" height="18" decoding="async" alt="loader" title="loader" data-src="https://static.toiimg.com/photo/29439462.cms"/></div></div><p><a href="https://amzn.to/3wk4hrf" rel="nofollow noopener" target="_blank"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNTI0IiBoZWlnaHQ9IjE0MTgiIHZpZXdCb3g9IjAgMCAyNTI0IDE0MTgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" width="2524" height="1418" decoding="async" data-src="https://www.swapupdate.in/wp-content/uploads/2024/05/GSSSportsAmazon.png"></a><br /> <br /><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-best-exercises-for-men-over-50-to-live-longer/photostory/102426323.cms" rel="nofollow noopener" target="_blank">Source link </a></p></div></div><nav class="navigation post-navigation" aria-label="Posts"><h2 class="screen-reader-text">Post navigation</h2><div class="nav-links"><div class="nav-previous"><a href="https://www.swapupdate.in/nitin-desai-death-case-fir-registered-against-edelweiss-group-and-some-of-its-employees-bollywood-news/" rel="prev">Nitin Desai death case: FIR registered against Edelweiss Group and some of its employees : Bollywood News</a></div><div class="nav-next"><a href="https://www.swapupdate.in/i-would-have-made-more-money-at-mcdonalds-than-nfl/" rel="next">‘I would have made more money at McDonald’s’ than NFL</a></div></div></nav></main></div><aside id="secondary" class="col-lg-4 widget-area" role="complementary"><div class="sticky-sidebar"><section id="block-7" class="widget widget_block widget_media_image"><figure class="wp-block-image size-large"><a href="https://amzn.to/44FyRIR" target="_blank" rel=" noreferrer noopener"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3MjgiIGhlaWdodD0iMTAyNCIgdmlld0JveD0iMCAwIDcyOCAxMDI0Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" loading="lazy" decoding="async" width="728" height="1024" data-src="https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon-728x1024.png" alt="" class="wp-image-339351" data-srcset="https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon-728x1024.png 728w, https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon-213x300.png 213w, https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon-768x1081.png 768w, https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon-1092x1536.png 1092w, https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon-600x844.png 600w, https://www.swapupdate.in/wp-content/uploads/2024/05/GSSPhoneAmazon.png 1096w" data-sizes="auto, (max-width: 728px) 100vw, 728px" /></a></figure></section><section id="newscard_recent_posts-3" class="widget newscard-widget-recent-posts"><div class="row gutter-parent-14"><div class="col-md-6 post-col"><div class="post-boxed inlined clearfix"><div class="post-img-wrap"> <a href="https://www.swapupdate.in/billions-of-devices-at-risk-of-hacking-due-to-hidden-commands/" class="post-img" style="background-image: url('https://assets.techrepublic.com/uploads/2025/03/tr_20250311-esp32-hidden-commands-hacking-risk.jpg');" post-id="386154"></a></div><div class="post-content"><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/technology/" rel="category tag">Technology</a></div></div><h3 class="entry-title"><a href="https://www.swapupdate.in/billions-of-devices-at-risk-of-hacking-due-to-hidden-commands/">Billions of Devices at Risk of Hacking Due to Hidden Commands</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/billions-of-devices-at-risk-of-hacking-due-to-hidden-commands/" title="Billions of Devices at Risk of Hacking Due to Hidden Commands">March 10, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div><div class="col-md-6 post-col"><div class="post-boxed inlined clearfix"><div class="post-img-wrap"> <a href="https://www.swapupdate.in/kia-carens-2025-facelift-launch-details-and-carens-ev-price-range-features-changes/" class="post-img" style="background-image: url('https://cdni.autocarindia.com/Utils/ImageResizer.ashx?n=https://cdni.autocarindia.com/News/2025-Kia-Carens-EV-spied.jpg&c=0&w=700');" post-id="386152"></a></div><div class="post-content"><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/automobile/" rel="category tag">Automobile</a></div></div><h3 class="entry-title"><a href="https://www.swapupdate.in/kia-carens-2025-facelift-launch-details-and-carens-ev-price-range-features-changes/">Kia Carens 2025 facelift launch details and Carens EV price, range, features, changes</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/kia-carens-2025-facelift-launch-details-and-carens-ev-price-range-features-changes/" title="Kia Carens 2025 facelift launch details and Carens EV price, range, features, changes">March 10, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div><div class="col-md-6 post-col"><div class="post-boxed inlined clearfix"><div class="post-img-wrap"> <a href="https://www.swapupdate.in/hunkemoller-opens-lingerie-store-at-jio-world-drive/" class="post-img" style="background-image: url('https://media.fashionnetwork.com/cdn-cgi/image/fit=contain,width=1000,height=1000,format=auto/m/4809/60cf/c987/ad98/10ef/5e54/8c5b/49a8/4a20/4387/4387.jpeg');" post-id="386148"></a></div><div class="post-content"><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/fashion/" rel="category tag">Fashion and LifeStyle</a></div></div><h3 class="entry-title"><a href="https://www.swapupdate.in/hunkemoller-opens-lingerie-store-at-jio-world-drive/">Hunkemöller opens lingerie store at Jio World Drive</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/hunkemoller-opens-lingerie-store-at-jio-world-drive/" title="Hunkemöller opens lingerie store at Jio World Drive">March 10, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div><div class="col-md-6 post-col"><div class="post-boxed inlined clearfix"><div class="post-img-wrap"> <a href="https://www.swapupdate.in/chhaava-box-office-vicky-kaushal-starrer-stays-over-rs-8-crores-mark-on-sunday-bollywood-box-office/" class="post-img" style="background-image: url('https://media5.bollywoodhungama.in/wp-content/uploads/2025/03/Chhaava-Box-Office-1-2.jpg');" post-id="386146"></a></div><div class="post-content"><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/entertainment/" rel="category tag">Entertainment</a></div></div><h3 class="entry-title"><a href="https://www.swapupdate.in/chhaava-box-office-vicky-kaushal-starrer-stays-over-rs-8-crores-mark-on-sunday-bollywood-box-office/">Chhaava Box Office: Vicky Kaushal starrer stays over Rs. 8 crores mark on Sunday :Bollywood Box Office</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/chhaava-box-office-vicky-kaushal-starrer-stays-over-rs-8-crores-mark-on-sunday-bollywood-box-office/" title="Chhaava Box Office: Vicky Kaushal starrer stays over Rs. 8 crores mark on Sunday :Bollywood Box Office">March 10, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div></div></section></div></aside></div></div></div><footer id="colophon" class="site-footer" role="contentinfo"><div class="container"><section class="featured-stories"><h3 class="stories-title"> <a href="https://www.swapupdate.in/category/news-and-articles/travel/">Travel</a></h3><div class="row gutter-parent-14"><div class="col-sm-6 col-lg-3"><div class="post-boxed"><div class="post-img-wrap"><div class="featured-post-img"> <a href="https://www.swapupdate.in/madhya-pradesh-sees-significant-investment-boost-with-new-aviation-policy-et-travelworld/" class="post-img" style="background-image: url('https://etimg.etb2bimg.com/photo/118813638.cms');" post-id="385938"></a></div><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/travel/" rel="category tag">Travel</a></div></div></div><div class="post-content"><h3 class="entry-title"><a href="https://www.swapupdate.in/madhya-pradesh-sees-significant-investment-boost-with-new-aviation-policy-et-travelworld/">Madhya Pradesh sees significant investment boost with new aviation policy, ET TravelWorld</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/madhya-pradesh-sees-significant-investment-boost-with-new-aviation-policy-et-travelworld/" title="Madhya Pradesh sees significant investment boost with new aviation policy, ET TravelWorld">March 9, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div><div class="col-sm-6 col-lg-3"><div class="post-boxed"><div class="post-img-wrap"><div class="featured-post-img"> <a href="https://www.swapupdate.in/indonesia-unveils-plans-to-welcome-over-900000-indian-tourists-in-2025-with-visa-free-access-on-cards-et-travelworld/" class="post-img" style="background-image: url('https://etimg.etb2bimg.com/photo/118738471.cms');" post-id="385484"></a></div><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/travel/" rel="category tag">Travel</a></div></div></div><div class="post-content"><h3 class="entry-title"><a href="https://www.swapupdate.in/indonesia-unveils-plans-to-welcome-over-900000-indian-tourists-in-2025-with-visa-free-access-on-cards-et-travelworld/">Indonesia unveils plans to welcome over 900,000 Indian tourists in 2025 with visa-free access on cards, ET TravelWorld</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/indonesia-unveils-plans-to-welcome-over-900000-indian-tourists-in-2025-with-visa-free-access-on-cards-et-travelworld/" title="Indonesia unveils plans to welcome over 900,000 Indian tourists in 2025 with visa-free access on cards, ET TravelWorld">March 6, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div><div class="col-sm-6 col-lg-3"><div class="post-boxed"><div class="post-img-wrap"><div class="featured-post-img"> <a href="https://www.swapupdate.in/integrated-terminal-of-guwahati-airport-to-be-ready-by-this-year-assam-cm-et-travelworld/" class="post-img" style="background-image: url('https://etimg.etb2bimg.com/photo/118675043.cms');" post-id="385020"></a></div><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/travel/" rel="category tag">Travel</a></div></div></div><div class="post-content"><h3 class="entry-title"><a href="https://www.swapupdate.in/integrated-terminal-of-guwahati-airport-to-be-ready-by-this-year-assam-cm-et-travelworld/">Integrated terminal of Guwahati airport to be ready by this year: Assam CM, ET TravelWorld</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/integrated-terminal-of-guwahati-airport-to-be-ready-by-this-year-assam-cm-et-travelworld/" title="Integrated terminal of Guwahati airport to be ready by this year: Assam CM, ET TravelWorld">March 3, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div><div class="col-sm-6 col-lg-3"><div class="post-boxed"><div class="post-img-wrap"><div class="featured-post-img"> <a href="https://www.swapupdate.in/north-korea-has-opened-its-doors-to-a-group-of-international-travellers-for-1st-time-in-years-et-travelworld/" class="post-img" style="background-image: url('https://etimg.etb2bimg.com/photo/118602955.cms');" post-id="384583"></a></div><div class="entry-meta category-meta"><div class="cat-links"><a href="https://www.swapupdate.in/category/news-and-articles/travel/" rel="category tag">Travel</a></div></div></div><div class="post-content"><h3 class="entry-title"><a href="https://www.swapupdate.in/north-korea-has-opened-its-doors-to-a-group-of-international-travellers-for-1st-time-in-years-et-travelworld/">North Korea has opened its doors to a group of international travellers for 1st time in years, ET TravelWorld</a></h3><div class="entry-meta"><div class="date"><a href="https://www.swapupdate.in/north-korea-has-opened-its-doors-to-a-group-of-international-travellers-for-1st-time-in-years-et-travelworld/" title="North Korea has opened its doors to a group of international travellers for 1st time in years, ET TravelWorld">February 28, 2025</a></div><div class="by-author vcard author"><a href="https://www.swapupdate.in/author/swapnil_potbhare/">SwapUpdate</a></div></div></div></div></div></div></section></div><div class="site-info"><div class="container"><div class="row"><div class="copyright col-lg order-lg-1 text-lg-left"><div class="theme-link"> Copyright © 2025 <a href="https://www.swapupdate.in/" title="SwapUpdate" >SwapUpdate</a></div><div class="privacy-link"><a class="privacy-policy-link" href="https://www.swapupdate.in/privacy-policy/" rel="privacy-policy">Privacy Policy</a></div><div class="author-link">Theme by: <a href="https://www.themehorse.com" target="_blank" rel="noopener noreferrer" title="Theme Horse" >Theme Horse</a></div><div class="wp-link">Proudly Powered by: <a href="http://wordpress.org/" target="_blank" rel="noopener noreferrer" title="WordPress">WordPress</a></div></div></div></div></div></footer><div class="back-to-top"><a title="Go to Top" href="#masthead"></a></div></div> <script data-no-optimize="1">!function(t,e){"object"==typeof exports&&"undefined"!=typeof module?module.exports=e():"function"==typeof define&&define.amd?define(e):(t="undefined"!=typeof globalThis?globalThis:t||self).LazyLoad=e()}(this,function(){"use strict";function e(){return(e=Object.assign||function(t){for(var e=1;e<arguments.length;e++){var n,a=arguments[e];for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(t[n]=a[n])}return t}).apply(this,arguments)}function i(t){return e({},it,t)}function o(t,e){var n,a="LazyLoad::Initialized",i=new t(e);try{n=new CustomEvent(a,{detail:{instance:i}})}catch(t){(n=document.createEvent("CustomEvent")).initCustomEvent(a,!1,!1,{instance:i})}window.dispatchEvent(n)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,bt)}function s(t,e){return function(t,e,n){e=gt+e;null!==n?t.setAttribute(e,n):t.removeAttribute(e)}(t,bt,e)}function r(t){return s(t,null),0}function u(t){return null===c(t)}function d(t){return c(t)===vt}function f(t,e,n,a){t&&(void 0===a?void 0===n?t(e):t(e,n):t(e,n,a))}function _(t,e){nt?t.classList.add(e):t.className+=(t.className?" ":"")+e}function v(t,e){nt?t.classList.remove(e):t.className=t.className.replace(new RegExp("(^|\\s+)"+e+"(\\s+|$)")," ").replace(/^\s+/,"").replace(/\s+$/,"")}function g(t){return t.llTempImage}function b(t,e){!e||(e=e._observer)&&e.unobserve(t)}function p(t,e){t&&(t.loadingCount+=e)}function h(t,e){t&&(t.toLoadCount=e)}function n(t){for(var e,n=[],a=0;e=t.children[a];a+=1)"SOURCE"===e.tagName&&n.push(e);return n}function m(t,e){(t=t.parentNode)&&"PICTURE"===t.tagName&&n(t).forEach(e)}function a(t,e){n(t).forEach(e)}function E(t){return!!t[st]}function I(t){return t[st]}function y(t){return delete t[st]}function A(e,t){var n;E(e)||(n={},t.forEach(function(t){n[t]=e.getAttribute(t)}),e[st]=n)}function k(a,t){var i;E(a)&&(i=I(a),t.forEach(function(t){var e,n;e=a,(t=i[n=t])?e.setAttribute(n,t):e.removeAttribute(n)}))}function L(t,e,n){_(t,e.class_loading),s(t,ut),n&&(p(n,1),f(e.callback_loading,t,n))}function w(t,e,n){n&&t.setAttribute(e,n)}function x(t,e){w(t,ct,l(t,e.data_sizes)),w(t,rt,l(t,e.data_srcset)),w(t,ot,l(t,e.data_src))}function O(t,e,n){var a=l(t,e.data_bg_multi),i=l(t,e.data_bg_multi_hidpi);(a=at&&i?i:a)&&(t.style.backgroundImage=a,n=n,_(t=t,(e=e).class_applied),s(t,ft),n&&(e.unobserve_completed&&b(t,e),f(e.callback_applied,t,n)))}function N(t,e){!e||0<e.loadingCount||0<e.toLoadCount||f(t.callback_finish,e)}function C(t,e,n){t.addEventListener(e,n),t.llEvLisnrs[e]=n}function M(t){return!!t.llEvLisnrs}function z(t){if(M(t)){var e,n,a=t.llEvLisnrs;for(e in a){var i=a[e];n=e,i=i,t.removeEventListener(n,i)}delete t.llEvLisnrs}}function R(t,e,n){var a;delete t.llTempImage,p(n,-1),(a=n)&&--a.toLoadCount,v(t,e.class_loading),e.unobserve_completed&&b(t,n)}function T(o,r,c){var l=g(o)||o;M(l)||function(t,e,n){M(t)||(t.llEvLisnrs={});var a="VIDEO"===t.tagName?"loadeddata":"load";C(t,a,e),C(t,"error",n)}(l,function(t){var e,n,a,i;n=r,a=c,i=d(e=o),R(e,n,a),_(e,n.class_loaded),s(e,dt),f(n.callback_loaded,e,a),i||N(n,a),z(l)},function(t){var e,n,a,i;n=r,a=c,i=d(e=o),R(e,n,a),_(e,n.class_error),s(e,_t),f(n.callback_error,e,a),i||N(n,a),z(l)})}function G(t,e,n){var a,i,o,r,c;t.llTempImage=document.createElement("IMG"),T(t,e,n),E(c=t)||(c[st]={backgroundImage:c.style.backgroundImage}),o=n,r=l(a=t,(i=e).data_bg),c=l(a,i.data_bg_hidpi),(r=at&&c?c:r)&&(a.style.backgroundImage='url("'.concat(r,'")'),g(a).setAttribute(ot,r),L(a,i,o)),O(t,e,n)}function D(t,e,n){var a;T(t,e,n),a=e,e=n,(t=It[(n=t).tagName])&&(t(n,a),L(n,a,e))}function V(t,e,n){var a;a=t,(-1<yt.indexOf(a.tagName)?D:G)(t,e,n)}function F(t,e,n){var a;t.setAttribute("loading","lazy"),T(t,e,n),a=e,(e=It[(n=t).tagName])&&e(n,a),s(t,vt)}function j(t){t.removeAttribute(ot),t.removeAttribute(rt),t.removeAttribute(ct)}function P(t){m(t,function(t){k(t,Et)}),k(t,Et)}function S(t){var e;(e=At[t.tagName])?e(t):E(e=t)&&(t=I(e),e.style.backgroundImage=t.backgroundImage)}function U(t,e){var n;S(t),n=e,u(e=t)||d(e)||(v(e,n.class_entered),v(e,n.class_exited),v(e,n.class_applied),v(e,n.class_loading),v(e,n.class_loaded),v(e,n.class_error)),r(t),y(t)}function $(t,e,n,a){var i;n.cancel_on_exit&&(c(t)!==ut||"IMG"===t.tagName&&(z(t),m(i=t,function(t){j(t)}),j(i),P(t),v(t,n.class_loading),p(a,-1),r(t),f(n.callback_cancel,t,e,a)))}function q(t,e,n,a){var i,o,r=(o=t,0<=pt.indexOf(c(o)));s(t,"entered"),_(t,n.class_entered),v(t,n.class_exited),i=t,o=a,n.unobserve_entered&&b(i,o),f(n.callback_enter,t,e,a),r||V(t,n,a)}function H(t){return t.use_native&&"loading"in HTMLImageElement.prototype}function B(t,i,o){t.forEach(function(t){return(a=t).isIntersecting||0<a.intersectionRatio?q(t.target,t,i,o):(e=t.target,n=t,a=i,t=o,void(u(e)||(_(e,a.class_exited),$(e,n,a,t),f(a.callback_exit,e,n,t))));var e,n,a})}function J(e,n){var t;et&&!H(e)&&(n._observer=new IntersectionObserver(function(t){B(t,e,n)},{root:(t=e).container===document?null:t.container,rootMargin:t.thresholds||t.threshold+"px"}))}function K(t){return Array.prototype.slice.call(t)}function Q(t){return t.container.querySelectorAll(t.elements_selector)}function W(t){return c(t)===_t}function X(t,e){return e=t||Q(e),K(e).filter(u)}function Y(e,t){var n;(n=Q(e),K(n).filter(W)).forEach(function(t){v(t,e.class_error),r(t)}),t.update()}function t(t,e){var n,a,t=i(t);this._settings=t,this.loadingCount=0,J(t,this),n=t,a=this,Z&&window.addEventListener("online",function(){Y(n,a)}),this.update(e)}var Z="undefined"!=typeof window,tt=Z&&!("onscroll"in window)||"undefined"!=typeof navigator&&/(gle|ing|ro)bot|crawl|spider/i.test(navigator.userAgent),et=Z&&"IntersectionObserver"in window,nt=Z&&"classList"in document.createElement("p"),at=Z&&1<window.devicePixelRatio,it={elements_selector:".lazy",container:tt||Z?document:null,threshold:300,thresholds:null,data_src:"src",data_srcset:"srcset",data_sizes:"sizes",data_bg:"bg",data_bg_hidpi:"bg-hidpi",data_bg_multi:"bg-multi",data_bg_multi_hidpi:"bg-multi-hidpi",data_poster:"poster",class_applied:"applied",class_loading:"litespeed-loading",class_loaded:"litespeed-loaded",class_error:"error",class_entered:"entered",class_exited:"exited",unobserve_completed:!0,unobserve_entered:!1,cancel_on_exit:!0,callback_enter:null,callback_exit:null,callback_applied:null,callback_loading:null,callback_loaded:null,callback_error:null,callback_finish:null,callback_cancel:null,use_native:!1},ot="src",rt="srcset",ct="sizes",lt="poster",st="llOriginalAttrs",ut="loading",dt="loaded",ft="applied",_t="error",vt="native",gt="data-",bt="ll-status",pt=[ut,dt,ft,_t],ht=[ot],mt=[ot,lt],Et=[ot,rt,ct],It={IMG:function(t,e){m(t,function(t){A(t,Et),x(t,e)}),A(t,Et),x(t,e)},IFRAME:function(t,e){A(t,ht),w(t,ot,l(t,e.data_src))},VIDEO:function(t,e){a(t,function(t){A(t,ht),w(t,ot,l(t,e.data_src))}),A(t,mt),w(t,lt,l(t,e.data_poster)),w(t,ot,l(t,e.data_src)),t.load()}},yt=["IMG","IFRAME","VIDEO"],At={IMG:P,IFRAME:function(t){k(t,ht)},VIDEO:function(t){a(t,function(t){k(t,ht)}),k(t,mt),t.load()}},kt=["IMG","IFRAME","VIDEO"];return t.prototype={update:function(t){var e,n,a,i=this._settings,o=X(t,i);{if(h(this,o.length),!tt&&et)return H(i)?(e=i,n=this,o.forEach(function(t){-1!==kt.indexOf(t.tagName)&&F(t,e,n)}),void h(n,0)):(t=this._observer,i=o,t.disconnect(),a=t,void i.forEach(function(t){a.observe(t)}));this.loadAll(o)}},destroy:function(){this._observer&&this._observer.disconnect(),Q(this._settings).forEach(function(t){y(t)}),delete this._observer,delete this._settings,delete this.loadingCount,delete this.toLoadCount},loadAll:function(t){var e=this,n=this._settings;X(t,n).forEach(function(t){b(t,e),V(t,n,e)})},restoreAll:function(){var e=this._settings;Q(e).forEach(function(t){U(t,e)})}},t.load=function(t,e){e=i(e);V(t,e)},t.resetStatus=function(t){r(t)},Z&&function(t,e){if(e)if(e.length)for(var n,a=0;n=e[a];a+=1)o(t,n);else o(t,e)}(t,window.lazyLoadOptions),t});!function(e,t){"use strict";function a(){t.body.classList.add("litespeed_lazyloaded")}function n(){console.log("[LiteSpeed] Start Lazy Load Images"),d=new LazyLoad({elements_selector:"[data-lazyloaded]",callback_finish:a}),o=function(){d.update()},e.MutationObserver&&new MutationObserver(o).observe(t.documentElement,{childList:!0,subtree:!0,attributes:!0})}var d,o;e.addEventListener?e.addEventListener("load",n,!1):e.attachEvent("onload",n)}(window,document);</script><script data-no-optimize="1">var litespeed_vary=document.cookie.replace(/(?:(?:^|.*;\s*)_lscache_vary\s*\=\s*([^;]*).*$)|^.*$/,"");litespeed_vary||fetch("/wp-content/plugins/litespeed-cache/guest.vary.php",{method:"POST",cache:"no-cache",redirect:"follow"}).then(e=>e.json()).then(e=>{console.log(e),e.hasOwnProperty("reload")&&"yes"==e.reload&&(sessionStorage.setItem("litespeed_docref",document.referrer),window.location.reload(!0))});</script><script data-optimized="1" type="litespeed/javascript" data-src="https://www.swapupdate.in/wp-content/litespeed/js/4c91d0d4582ac89b99aff769c977e85f.js?ver=344fd"></script><script>const litespeed_ui_events=["mouseover","click","keydown","wheel","touchmove","touchstart"];var urlCreator=window.URL||window.webkitURL;function litespeed_load_delayed_js_force(){console.log("[LiteSpeed] Start Load JS Delayed"),litespeed_ui_events.forEach(e=>{window.removeEventListener(e,litespeed_load_delayed_js_force,{passive:!0})}),document.querySelectorAll("iframe[data-litespeed-src]").forEach(e=>{e.setAttribute("src",e.getAttribute("data-litespeed-src"))}),"loading"==document.readyState?window.addEventListener("DOMContentLoaded",litespeed_load_delayed_js):litespeed_load_delayed_js()}litespeed_ui_events.forEach(e=>{window.addEventListener(e,litespeed_load_delayed_js_force,{passive:!0})});async function litespeed_load_delayed_js(){let t=[];for(var d in document.querySelectorAll('script[type="litespeed/javascript"]').forEach(e=>{t.push(e)}),t)await new Promise(e=>litespeed_load_one(t[d],e));document.dispatchEvent(new Event("DOMContentLiteSpeedLoaded")),window.dispatchEvent(new Event("DOMContentLiteSpeedLoaded"))}function litespeed_load_one(t,e){console.log("[LiteSpeed] Load ",t);var d=document.createElement("script");d.addEventListener("load",e),d.addEventListener("error",e),t.getAttributeNames().forEach(e=>{"type"!=e&&d.setAttribute("data-src"==e?"src":e,t.getAttribute(e))});let a=!(d.type="text/javascript");!d.src&&t.textContent&&(d.src=litespeed_inline2src(t.textContent),a=!0),t.after(d),t.remove(),a&&e()}function litespeed_inline2src(t){try{var d=urlCreator.createObjectURL(new Blob([t.replace(/^(?:<!--)?(.*?)(?:-->)?$/gm,"$1")],{type:"text/javascript"}))}catch(e){d="data:text/javascript;base64,"+btoa(t.replace(/^(?:<!--)?(.*?)(?:-->)?$/gm,"$1"))}return d}</script></body></html> <!-- Page optimized by LiteSpeed Cache @2025-03-10 22:49:57 --> <!-- Page supported by LiteSpeed Cache 6.5.4 on 2025-03-10 22:49:57 --> <!-- Guest Mode --> <!-- QUIC.cloud CCSS loaded ✅ /ccss/60acf294c8bff4b7772e911457aab0f9.css --> <!-- QUIC.cloud UCSS in queue -->