10 easy ways to add ghee in your diet and its health benefits

Clarified butter, also known as ghee which is widely used in Indian cuisine, is not only delicious but also quite nutritious. Incorporate ghee into your cooking not just for enhanced taste but also for its health benefits. It is a simple way to support your well-being and elevate the enjoyment of your meals. Don’t hesitate to introduce ghee into your home and savour the positive impact it can have on your health.
Here we list down 10 simple ways to add this “liquid gold” to your diet.
1. Ghee and garlic to fight fever
An old remedy to alleviate persistent fever is to blend garlic with ghee. Many proponents of natural treatments endorse this method. However, if your illness persists, consult your doctor.
2. Maximizing the benefits of ghee
To enhance the potency of your ghee, combine it with any three seasonal vegetables and a dash of sugar. This mixture not only aids in combating anemia but also ensures your body absorbs essential nutrients.
3. Add ghee to your breakfast
Opt for ghee in your breakfast instead of butter or oil. Spread it on toast or incorporate it into paranthas or poha. This not only enhances the flavour of your food but also provides your body with the healthy fats it needs to kickstart the day.
4. Ghee for those who are lactose-intolerant
Ghee is an excellent option for those who cannot tolerate lactose. Unlike milk derivatives that may cause discomfort, ghee offers a pleasant taste and beneficial fats without upsetting your stomach.
5. Replace oil with ghee in cooking
Use ghee, especially for frying or sautéing, as it can withstand high heat, ensuring your meals remain both healthy and flavourful. Unlike certain oils, ghee does not spoil when exposed to heat.

6. Milk and ghee for better digestion
To address digestive issues, mix butter with milk. This combination provides relief and facilitates smooth digestion, offering a gentle remedy for stomach discomfort.
7. Healthy fats for a healthy heart
Ghee contains healthy fats which are good for the heart. Research indicates that it does not pose harm to the heart, unlike some other fats.
8. Ghee for optimal digestive health
In the past, people consumed a spoonful of ghee before each meal, creating a protective barrier around the stomach. This practice helped maintain digestive health and potentially prevented ulcers and cancers.
9. Ghee for boosting immunity
Ghee contains Butyric Acid, which strengthens the immune system by promoting the production of T cells, crucial for fighting off illnesses. Including ghee in your diet may provide an extra boost to your defense system.
10. Ghee: A vitamin-rich treasure
Beyond its delightful taste, ghee is rich in vitamins A and E, benefiting your liver, hormones, and fertility. Adding ghee to your meals is a flavourful approach to maintaining overall health.